Finding Calm When the Holidays Feel Overwhelming

The holidays are meant to bring connection, but for many, they also bring pressure in the form of financial strain, travel, family dynamics, and unrealistic expectations.

Stress during this season isn’t a sign that something’s wrong with you. It’s a signal that your brain and body are overloaded by competing demands.

Instead of aiming for a “perfect” holiday, focus on one that’s meaningful.

Skill to Try: Gratitude and Boundaries

• List one thing you are grateful for from the last 24-48 hours (be specific)

• List one boundary to commit to keeping today

When you focus on what truly matters, you create space for calm and presence.

• Protect Your Energy: Say yes to what adds value, and no without guilt when it doesn’t.

• Maintain Your Routines: Sleep, hydration, and movement keep your nervous system regulated.

• Connect Intentionally: Choose quality over quantity. One real conversation beats ten surface-level ones.

At RPM Counseling, we help clients restore balance and maintain resilience, especially when life (or the holidays) feels overwhelming. Schedule your free consultation today!