Mental Health Counseling Modalities in Plantation, Florida
Life doesn’t always hand you a clear reason to seek support – sometimes it’s a specific event, sometimes it’s a slow build of stress, and sometimes it’s just a feeling that something needs to change. I provide individualized, evidence-based counseling for adults in Plantation, Broward County, and throughout Florida by telehealth.
I’m Greg Myer, a Licensed Mental Health Counselor and military veteran with 10 years of experience helping adults work through trauma, anxiety, depression, burnout, career transitions, and the everyday weight of high-stress living. My counseling is practical and collaborative, built around tools you can actually use – not just in session, but in daily life.
CBT is built on a simple idea: the way you think shapes the way you feel and behave. I use it to help you notice distorted or unhelpful thought patterns, examine whether they hold up, and build more balanced ways of responding. It’s especially useful for anxiety, low mood, and overthinking. Learn more about CBT.
ACT focuses on building psychological flexibility, learning to make room for difficult thoughts and feelings instead of fighting them, while still taking action toward what matters to you. It’s a strong fit if you’re stuck in avoidance or feel like your emotions are running the show. Learn more about ACT.
Trauma-focused approaches directly target processing and resolving traumatic experiences, so they stop driving your day-to-day reactions. I draw on this when clients are navigating the lasting effects of a specific event or prolonged exposure to stress and threat. Learn more here.
Trauma and chronic stress aren’t only stored in your thoughts — they’re held in the body. Somatic and nervous-system-based techniques help you recognize and regulate physical patterns like tension, hypervigilance, or shutdown that talk alone doesn’t always reach. Learn more here.
CPT is a structured approach specifically designed to treat PTSD and trauma-related thinking. It’s especially effective for clients working through how trauma has changed the way they see themselves, others, and the world. Learn more about CPT.
Mindfulness-based techniques build present-moment awareness and emotional regulation, giving you tools to notice what’s happening in your body and mind before it escalates. This is often paired with other approaches for stress and anxiety management. Learn more about MBCT.
ERP is a specialized approach used for OCD and phobia-driven anxiety, helping you gradually face avoided situations while resisting compulsive responses, so the anxiety loses its grip over time. Learn more about ERP.
At the core of every approach I use is a person-centered foundation: a nonjudgmental, collaborative relationship that provides the safety and trust counseling depends on. Learn more here.
SFBT is a practical, goal-oriented approach focused on identifying what’s already working and building on it, useful when you want to move forward with clarity rather than dwell extensively on the past. Learn more about SFBT.
How I Choose an Approach
You don’t need to know which modality fits before you start. During a free consultation, I’ll talk through what you’re experiencing and recommend an approach, or combination of approaches, based on your goals, history, and what you respond to best. Many clients benefit from a blend rather than a single method.
Frequently Asked Questions
Do you use one specific modality for every client?
No. I match the approach, or combination of approaches, to your specific situation and goals, and adjust as counseling progresses.
Do I need to know which modality I want before starting?
No. That’s part of what a free consultation is for.
Are these approaches evidence-based?
Yes. Each modality I use is grounded in established, evidence-based practice.
Do you offer these approaches by telehealth?
Yes. I offer telehealth counseling throughout Florida, along with in-person counseling in Plantation and Broward County.
Book a Free Consultation
I provide in-person counseling in Plantation, Florida and serve adults throughout Broward County, including Fort Lauderdale, Davie, Sunrise, Coral Springs, Tamarac, and nearby South Florida communities. Telehealth counseling is available throughout Florida.