Mental Health Counseling Services in Plantation, Florida
Life doesn’t always hand you a clear reason to seek support – sometimes it’s a specific event, sometimes it’s a slow build of stress, and sometimes it’s just a feeling that something needs to change. I provide individualized, evidence-based counseling for adults in Plantation, Broward County, and throughout Florida by telehealth.
I’m Greg Myer, a Licensed Mental Health Counselor and military veteran with 10 years of experience helping adults work through trauma, anxiety, depression, burnout, career transitions, and the everyday weight of high-stress living. My counseling is practical and collaborative, built around tools you can actually use – not just in session, but in daily life.
Trauma can affect how you think, feel, respond to stress, and connect with others – sometimes immediately after an event, sometimes years later. My counseling draws on trauma-informed and trauma-focused approaches (CBT, ACT, Trauma-Focused, Somatic/Nervous-System-Based, CPT, and more) to help you process difficult experiences and build long-term resilience. Learn more about trauma counseling.
Anxiety becomes a problem when it shows up too often, lasts too long, or feels out of proportion to what’s actually happening. Using CBT, mindfulness, somatic techniques, ERP, and solution-focused strategies, I focus on understanding what’s driving your anxiety and building tools that hold up outside the therapy room. Learn more about anxiety counseling.
Depression doesn’t always look like sadness – for many adults it shows up as numbness, exhaustion, irritability, or simply going through the motions. I focus on understanding what’s contributing to your depression, rebuilding motivation and structure, and developing tools for long-term stability. Learn more about depression counseling.
A new job, a promotion, a layoff, a move, a divorce, or another major change can leave you feeling unmoored, even when it’s a change you chose. I use practical, goal-oriented counseling (SFBT, CBT, mindfulness, person-centered) to help you get unstuck and move forward with clarity. Learn more about career direction & life transitions.
Military service and first responder work shape how people carry stress, trauma, and emotion long after the job ends. My counseling comes from a firsthand understanding of high-performance cultures and the difficulty of asking for help when you’re used to being the one who holds things together. Learn more about veterans & first responders counseling.
Many men carry stress and pressure without a place to process it, which can lead to burnout, emotional shutdown, or disconnection over time. I offer a practical, non-judgmental space focused on honest conversation, emotional awareness, and realistic strategies for growth. Learn more about men’s counseling.
ADHD in adults often shows up as chronic disorganization, procrastination, and a persistent sense of falling behind despite genuine effort. I use CBT, mindfulness, and solution-focused strategies to help you build practical structure and coping tools suited to how your brain works. Learn more about ADHD counseling.
OCD involves unwanted, intrusive thoughts paired with compulsions aimed at reducing the distress those thoughts cause. Using Exposure and Response Prevention (ERP) alongside CBT, I help you gradually face what triggers the obsessions and resist the urge to perform the compulsion. Learn more about OCD counseling.
Grief does not move in a straight line, and it does not always follow the timeline other people expect of you. I draw on person-centered, trauma-focused, and ACT approaches to help you make space for what you are actually experiencing and carry the loss forward at your own pace. Learn more about grief and loss counseling.
Relationship strain often builds gradually, through repeated miscommunication, unspoken frustration, or a pattern of conflict that keeps repeating. This individual counseling uses CBT and person-centered support to help you understand your own communication patterns and change your part in the pattern. Learn more about relationship and communication counseling.
Autism in adults does not always look like the version most people picture, and many high-achieving autistic adults spend enormous energy masking to fit environments not built with them in mind. I help you reduce the cost of masking and manage the burnout it creates using CBT, ACT, and mindfulness-based techniques. Learn more about autism counseling for adults.
The same practical, trauma-informed approach delivered over a secure, HIPAA-compliant video platform – available to adults anywhere in Florida. Virtual sessions follow the same collaborative process as in-person counseling, just delivered remotely. Learn more about telehealth & virtual counseling.
Our Approach
Every service I offer draws from the same core toolkit, applied to fit your specific situation:
- Cognitive Behavioral (CBT) – addresses unhelpful thought patterns, avoidance, and distress
- Acceptance and Commitment (ACT) – builds psychological flexibility and values-based action
- Trauma-Focused – directly targets processing and resolving traumatic experiences
- Somatic / Nervous-System-Based – addresses how stress and trauma are held in the body
- Cognitive Processing (CPT) – specifically designed to treat PTSD and trauma-related thinking
- Mindfulness-Based (MBCT) – builds present-moment awareness and emotional regulation
- Exposure Response Prevention (ERP) – used for OCD and phobia-driven anxiety
- Person-Centered – provides the safety and trust that counseling depends on
- Solution-Focused Brief (SFBT) – supports practical, goal-oriented progress
Frequently Asked Questions
Do I need a diagnosis to start counseling?
No. Many adults start counseling because they feel stressed, overwhelmed, disconnected, or burned out, without a formal diagnosis.
Is counseling confidential?
Yes. Counseling is confidential within legal and ethical limits.
Do you offer virtual counseling in Florida?
Yes. I offer telehealth counseling to adults anywhere in Florida, along with in-person counseling in Plantation and throughout Broward County.
How do I know which service is the right fit?
That’s exactly what a free consultation is for. I’ll talk through what you’re experiencing and figure out an approach that fits your goals and current needs.
If you are in crisis or having thoughts of suicide, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
Book a Free Consultation
I provide in-person counseling in Plantation, Florida and serve adults throughout Broward County, including Fort Lauderdale, Davie, Sunrise, Coral Springs, Tamarac, and nearby South Florida communities. Telehealth counseling is available throughout Florida.