Depression Counseling in Plantation, Florida
Depression can affect motivation, energy, sleep, relationships, and the ability to enjoy things that used to feel meaningful. It does not always look like sadness. For many adults, it shows up as numbness, exhaustion, irritability, or simply going through the motions.
RPM Counseling provides counseling for adults in Plantation, Broward County, and throughout Florida by telehealth who are navigating depression and low mood. See the full list of mental health counseling services I offer.
Why Choose Us
Our Approach to Depression Counseling
Greg Myer is a Licensed Mental Health Counselor with 10 years of experience helping adults work through depression, burnout, and emotional exhaustion. Counseling focuses on understanding what is contributing to your depression, rebuilding motivation and structure, and developing tools that support long-term stability, not just short-term relief.
Therapeutic approaches may include:
- Cognitive Behavioral Therapy (CBT) – helps identify and shift the negative thought patterns that fuel low mood, hopelessness, and self-criticism.
- Mindfulness-based strategies – builds awareness of mood shifts and creates space between a difficult thought and how you respond to it.
- Solution-Focused Brief Therapy (SFBT) – helps rebuild motivation and structure by focusing on small, achievable steps forward.
- Person-centered counseling – keeps the pace and focus of counseling centered on what matters most to you, without pressure or judgment.
- Somatic and nervous-system-based techniques – used where relevant to the physical symptoms of depression, such as fatigue, heaviness, or low energy.
Signs of Depression
- Persistent low mood, sadness, or emptiness
- Loss of interest in activities you used to enjoy
- Low energy or constant fatigue
- Difficulty concentrating or making decisions
- Changes in sleep, either sleeping too much or too little
- Changes in appetite
- Feelings of guilt, worthlessness, or hopelessness
- Withdrawing from friends, family, or responsibilities
Depression in Daily Life
- Continuing to function at work while feeling completely disconnected inside
- Losing interest in hobbies, relationships, or routines that once felt important
- Feeling irritable or on edge rather than visibly sad
- Struggling to get out of bed or start the day, even when nothing specific is wrong
- Going through the motions without a clear sense of why
What Contributes to Depression
There is no single cause of depression. Contributing factors can include:
- Family history and genetic factors
- Chronic stress, burnout, or unresolved trauma
- Major life changes or losses, including grief
- Health conditions or chronic illness
- Isolation or a lack of support
- Other mental health conditions, including anxiety
Frequently Asked Questions
How do I know if I have depression or if I’m just going through a hard time?
Only a licensed provider can assess this. Generally, if low mood, loss of interest, or fatigue last more than two weeks and start affecting daily functioning, it is worth talking with a counselor.
Do I need a diagnosis to start depression counseling?
No. Many adults start counseling because they feel low, exhausted, or disconnected, without a formal diagnosis.
Is depression counseling confidential?
Yes. Counseling is confidential within legal and ethical limits.
Do you offer virtual depression counseling in Florida?
Yes. RPM Counseling offers telehealth counseling throughout Florida.
How long does depression counseling take?
This varies by person. Some clients see meaningful change in a few months, while others benefit from longer-term support.
If you are in crisis or having thoughts of suicide, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
Book a Free Consultation
RPM Counseling provides in-person counseling in Plantation, Florida, and serves adults throughout Broward County, including Fort Lauderdale, Davie, Sunrise, Coral Springs, Tamarac, and nearby South Florida communities. Telehealth counseling is available throughout Florida.